Enyanjula ku migaso emikulu egy'obuwunga bwa cocoa .

Ebikwata ku butto wa cocoa:Alkaloids mu butto wa cocoa ow’obutonde zirina olubuto-okunyweza, okusitula okufulumya mu lubuto, okutumbula okugaaya obutoffaali, n’okukendeeza ku kiddukano ekiriisa ekitasobola kuwonyezebwa ddagala eritta obuwuka.
Butto wa cocoa alongoosebwa ng’ayita mu nkola eziwerako omuli okuyonja, okuyokya, okukuba ebikompola, okulongoosa, okunyiga, n’okusiba. Alina akawoowo akalongoofu n’obuwunga obulungi, nga temuli bucaafu n’obutundutundu obwokeddwa. Kiyinza okukozesebwa mu high-End chocolate, ice cream, ssweeta, pastry, ne cocoa endala-emmere erimu.
Okwekenenya ebiriisa mu butto wa cocoa:Bannasayansi bagamba nti ekitongole ky’okunoonyereza ekigenda kyeyongera kiraga nti ebitundu by’eddagala mu butto wa cocoa biyinza okuba nga bikola bulungi mu kujjanjaba endwadde z’omutima, ssukaali, puleesa, n’endwadde z’emisuwa. Ebirungi ebiva mu butto wa cocoa biva ku bimera ebiyitibwa flavanols, era bisangibwa mu wayini omumyufu ne caayi omuddugavu.

Ebikwata ku butto wa cocoa Supplementary:Butto wa cocoa gwe musingi gwa chocolate. Abanoonyereza bakizudde nti butto wa cocoa asangibwa mu chocolate asobola okukendeeza ku bikolwa bya kolesterol omungi ku misuwa. Wabula okunoonyereza kuno kwassa essira ku birungo ebiva mu cocoa ebitaliimu masavu, so si bya bulijjo, ebingi-ebisaawe chocolate oba ebyokunywa bya chocolate ayokya. Okukola pawuda wa cocoa kyetaagisa okuyokya n’okuggyamu amafuta. Butto wa cocoa ow’obutonde alimu butto wa cocoa, alina obuzito obw’amaanyi-okufiirwa ekikolwa era nga si-okusaanuuka.

Butto wa cocoa, amasavu ag’obutonde agasangibwa mu binyeebwa bya cocoa, tasitula kolesterol mu musaayi. Kiyamba ku chocolate's unique smoothness and melt-mu -your-omumwa. Okunoonyereza kulaga nti wadde nga erimu amasavu amangi, butto wa cocoa tasitula kolesterol mu musaayi ng’amasavu amalala agajjudde. Kino kiva ku bungi bwa asidi wa stearic, ekimu ku bikulu ebirimu amasavu mu butto wa cocoa, asobola okukendeeza ku kolesterol mu musaayi.

Okulya butto wa cocoa omungi kiyinza okukendeeza ku bulabe bw’okufa .
Okunoonyereza okwafulumiziddwa nga 27 abanoonyereza mu Budaaki kulaga nti abakadde abalya butto wa cocoa mungi balina obulabe obutono obw’okufa olw’obulwadde bw’ogeraageranya n’abo abatalyanga mmere erimu cocoa.

Okunoonyereza okwakolebwa mu mwaka 15- kwalimu abasajja 470 ab’emyaka 65 okutuuka ku 84 abaali babeera mu Zutphen, Budaaki. Mu byo, ekitundu kimu kya kusatu eky’abantu tebaalya butto wa cocoa n’akatono, ate ekitundu ekirala eky’okusatu kyalyanga butto wa cocoa average ya gram 4.2 buli lunaku. Okuva mu 1985 okutuuka mu 2000, ababuuziddwa 314 be baafa. Bw’ogeraageranya n’abo abatalyanga butto wa cocoa, abo abaali baagala ennyo okulya emmere erimu butto wa cocoa baali kitundu kyokka nga bafa endwadde ez’enjawulo ng’abo abatalyanga butto wa cocoa.
Omuwandiisi w’alipoota eno, Brian Buijers, ava mu kitongole kya National Institute for Public Health n’obutonde bw’ensi mu Bilthoven, Budaaki. Buijers alowooza nti okunoonyereza okusingawo kwetaagibwa okukola ebimaliriziddwa ku bulamu bw’obuwunga bwa cocoa mu bantu abangi. Nika Goldberg, omusawo w’omutima mu ddwaaliro lya Lenox Ridge Hospital mu kibuga New York, yagambye nti okunoonyereza kuno kwe kwavuddeko abantu bonna kubanga kwabaddemu abasajja bokka abasukka mu myaka 65. Okunoonyereza kuno kufulumiziddwa mu Archives of Internal Medicine.
Buwunga bwa cocoa butera okusangibwa mu mmere ya kalori erimu amasavu ne ssukaali omungi. Lipoota ya Bouillet eraga nti ebirungo ebiziyiza obuwuka obuleeta obulwadde bwa cocoa obuleeta obulwadde bwa cocoa busobola okulongoosa enkola y’obutoffaali obw’enjawulo obukola emisuwa gy’omusaayi n’okukendeeza ku bulabe bw’okulwala omutima, kookolo, n’obulwadde bw’amawuggwe obuva ku kolesterol n’ebirungo ebirala. Flavanols kiraasi ya flavonoids ezimanyiddwa okuganyula obulamu bw’abantu era zisangibwa mu nva endiirwa nnyingi, caayi omubisi, ne wayini omumyufu.

Cocoa powder akuuma okukaddiwa kw’emisuwa .
Butto wa cocoa asiigibwa okuva mu binyeebwa bya cocoa ebitaliimu nsa. Okusinziira ku ddiguli y’okuggyamu amasavu, kigabanyizibwamu nga waggulu-amasavu, ekigerageranyo-amasavu, oba wansi-amasavu. Kitera okukozesebwa mu kukola kaawa, chocolate, ebyokunywa, n’emmere ey’ekika kya pastry. Obuwunga bwa cocoa bulimu ebirungo ebiziyiza obuwuka obuleeta obulwadde bwa ‘polyphenolic’, omuli ‘flavonoids’ ne ‘catechols’, ebiyinza okwekuuma okukaddiwa kw’emisuwa n’okukendeeza ku bulwadde bw’emisuwa. Ekirala, butto wa cocoa alimu ebiriisa eby’enjawulo, gamba nga potassium, magnesium, iron, ne calcium. N’olwekyo, okutwalira awamu, ebirungo bya cocoa mu mmere erongooseddwa gye bikoma okuba ebinene, emigaso gye egy’obulamu gye gikoma okuba eminene. Bw’oba ​​olondawo chocolate, kakasa nti olondawo chocolate omuddugavu ng’olinamu cocoa omungi.