Obulabe bwa butto wa cocoa eri omubiri gw'omuntu .

Butto wa cocoa yennyini talina bulabe butereevu ku mubiri gw’omuntu, naye okunywa ekisusse kiyinza okuleeta obulabe eri obulamu. Kirimu amasavu amangi agajjudde, n’okumala ebbanga eddene-okuyitirira okunywa kuyinza okwongera ku buzito bw’emisuwa n’emitima. Okugatta ku ekyo, asidi wa ssukaali oba amasavu agayitibwa trans (nga ebikyusa butto wa cocoa) ebiteekebwa mu mmere ezimu ezirongooseddwa bijja kwongera okugaziya obulabe. Okufuga okutuufu ku intake kye kisumuluzo.

1. Ebirungo n’obulamu ebiva mu butto wa cocoa .
Butto wa cocoa masavu ga kimera ag’obutonde agaggibwa mu binyeebwa bya cocoa, era ebitundu byayo ebikulu biba asidi z’amasavu ezijjudde (nga 60%) ne monounsaturated fatty acids (nga 35%). Wadde ng’amasavu gaayo agajjudde ga wansi okusinga ag’amasavu g’ebisolo (nga lard), okumala-Term okunywa okuyitiridde kuyinza okuba nga kweyongera-density lipoprotein cholesterol (LDL) n’okwongera ku bulabe bw’okulwala emisuwa, endwadde z’omutima, n’ebirala.
Okugatta ku ekyo, butto wa cocoa yennyini talina asidi z’amasavu agayitibwa trans fatty acids, naye chocolate ezimu eza layisi oba emmere erongooseddwa ziyinza okukyusibwamu ne butto wa cocoa (amafuta g’enva endiirwa agafuuse amazzi). Ebirungo bino birimu amasavu agayitibwa ‘trans fats’ era nga ga bulabe nnyo eri enkola y’emisuwa gy’omutima.

2. Obulabe obuyinza okuva mu kulya okuyitiridde .
1) Kalori ezisukkiridde ziviirako omugejjo .
Kalori za butto wa cocoa ziba nga 899 kcal/100 g, era okunywa ennyo kiyinza okwanguyirwa okuvaamu kalori ezisukkiridde. Singa chocolate wa ssukaali omungi-, dessert, n’ebirala birya mu kiseera kye kimu, kiyinza okuleeta okugejja n’okukuŋŋaanyizibwa kw’amasavu.

2) Ebizibu bya ssukaali ne metabolic .
Emmere etundibwa erimu butto wa cocoa (nga chocolate) ebiseera ebisinga assaamu ssukaali mungi. Long-Term sugar intake ennyingi eyinza okuleeta okuziyiza insulini, sukaali ow’ekika eky’okubiri, n’okwanguya okukaddiwa kw’olususu.

3) omugugu gw’okugaaya emmere .
Abantu abamu ba sensitive to high-emmere erimu amasavu era bayinza okufuna obubonero obutagayaala nga okuzimba n’okufulumya amazzi. Abaana oba abo abalina enkola y’omu lubuto n’ekyenda enafu beetaaga okwegendereza ennyo.

3. Ebiteeso ebituufu eby’okuyingira .
1) Okufuga buli lunaku .
Abantu abalamu basemba okukozesa ebitundu 20%-30% ku kalori zonna awamu buli lunaku. Okutwala emmere ya 1800 kcal buli lunaku ng’ekyokulabirako, omuwendo gw’amasavu gwonna awamu guba gulaamu nga 40-60, nga ku zino amasavu agajjudde tegasukka gulaamu 14. Akatundu akatono aka chocolate omuddugavu (nga gram 10 eza cocoa butto) ebiseera ebisinga tekasukkuluma ku mutindo.

2) Okukulembeza-Ebintu Ebirongoofu .
Chocolate omuddugavu (cocoa alimu okusinga oba yenkana 70%) alimu ssukaali mutono n’ebirungo ebiziyiza obuwuka obuleeta obulwadde (nga polyphenols). Okukozesa okw’ekigero kuyinza okuba okw’omugaso eri obulamu bw’emisuwa n’emitima. Weewale emmere erongooseddwa erimu ebikyusa butto wa cocoa oba ssukaali omungi ayongerwako.

3) Ebibinja eby’enjawulo byetaaga okussaayo omwoyo .
Abalwadde b’emisuwa n’emisuwa n’abantu abagejjulukuka beetaaga okukugirwa ennyo; Abakyala ab’embuto n’abaana balina okwewala okukozesa ebintu eby’omutindo ogwa wansi ebirimu ebikyusa butto wa cocoa.

4. Mu bufunze .
Butto wa cocoa yennyini si "kintu kya bulabe". Obulabe bwayo businga kwekuusa ku kulya, enkola y’okulongoosa n’ebirungo ebikwatagana. Faayo ku kulonda butto wa cocoa ow’obutonde mu mmere yo eya buli lunaku, fuga emmere gy’onywa, era okendeeze ku kitundu okutwalira awamu eky’emmere erimu akabi akali waggulu-n’emmere ey’amasavu ennyo okwewala obulabe obuyinza okubaawo.