Butto wa cocoa ye asidi w’amasavu aga trans?

Butto wa cocoa si asidi w’amasavu aga trans. Ye mafuta g’enva endiirwa ag’obutonde agaggibwa mu binyeebwa bya cocoa era tegaliimu asidi z’amasavu agayitibwa trans fatty acids mu mbeera yaago ey’obutonde.

Enjawulo wakati wa butto wa cocoa ne trans fatty acids .
1. Ebintu eby’obutonde : Butto wa cocoa masavu ga butonde agaggibwa mu binyeebwa bya cocoa. Ebitundu byayo ebikulu ye asidi z’amasavu ezijjudde (nga stearic acid ne palmitic acid). Ensengekera yaayo ey’eddagala ye asidi z’amasavu eza cis, so si nsengekera za trans. .
2. Enkola y’enkola y’okufulumya : butto wa cocoa ow’obutonde tafuulibwa hydrogenated, kale takola trans fatty acids; ate nga mu kifo kya butto wa cocoa oyinza okukola asidi z’amasavu aga trans nga tuyita mu kitundu kya haidrojeni. Kikulu okwawula wakati w’ebintu bino byombi. .
Ebyobulamu n'obukuumi .
1. Ebirungi ebiri mu butto wa cocoa : terimu asidi z’amasavu agayitibwa trans fatty acids era erimu ebirungo ebiziyiza obuwuka obuleeta obulwadde (nga polyphenols), ekintu ekikwatagana n’obulamu bw’emisuwa n’emitima. Ekifo ekisaanuuka kiri kumpi n’ebbugumu ly’omubiri gw’omuntu, ekiwa chocolate obuwoomi bwa silika era kye kirungo ekikulu ekya chocolate ow’omutindo ogwa waggulu- .
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Amagezi g'abaguzi .
Londa chocolate awandiikiddwako "butto wa cocoa ow'obutonde" ng'alimu cocoa omungi (nga ebitundu ebisukka mu 70%), era weewale ebikyusa butto wa cocoa. .
Okulya buli lunaku kirungi okufugibwa mu gram 20-30 okusobola okutebenkeza calories n’emigaso gy’obulamu. .